Martial arts is a codified system of fighting and defending techniques that perfectly synchronize to give a perfect form of the art. However, this does not limit the functionality of the martial arts, for it has much more advantages that go beyond just fighting and protecting yourself from your competitors or assailants. There are additionally several physical and mental benefits directly or indirectly challenging and promoting wellness in health, no matter if it’s for infant or elder people. With this conception, there are elder people prioritizing the practice of martial arts in many parts of the world. Talking about Barrington too, adult people even in their 40’s and 50’s show great craze in martial arts all because of the physical and mental welfare offered by it. As majority of the adults in the city have increasingly taken martial arts as a great medium for physical and mental fitness, the number of martial arts for adults in Barrington, IL is also alarmingly increasing with training on several forms of martial arts like Kimudo, Judo, Hapki Do, Jiu-Jitsu, karate, Kung fu and. Specifically, most of the elderly people primarily choose Kimudo, also known as Traditional mixed martial arts in Illinois, which grounds them on several forms of martial arts creatively combined into a single training that tend to promote extensive metabolism and keep the physical and mental status all time fit and healthy. When elderly people practice Kimudo (martial arts) on a regular basis, their body remains engaged in continuous exercise on a daily basis which promotes their immune system and most probably keep them away from any kind of serious health conditions and sickness. It is also a proven fact that elder martial artists do not age soon and proudly own a great and well-maintained physique if they have been involving in regular martial arts practice. Furthermore, this also contributes to keep the mental health in utmost sound condition. When elderly people are engaged in the training, they are taught to take this as a great boon for complete fitness and so they do it, training regularly to earn a healthy life. This develops a sense of confidence in them to carry themselves in any situation even in their old age. To sum up, it is not always necessary that only children and young people are meant to practice martial arts, since it is a form of art that is beneficial to the people from all walks of life, and for elder people; martial arts is something that they should not hesitate to consider for their physical and mental well-being. If realized properly, practice of martial arts alone can let the elderly people pass their old age without any sort of possible sickness or medications.