If your eyes become tired and dry after extended screen use, there are steps you can take to find relief. These include altering monitor settings accordingly and taking frequent breaks while keeping up with prescription renewal.

Blue light glasses have become a popular solution for digital eye strain symptoms. But what exactly are they and do they actually work?

Blocks Blue Light

Blue light blocking glasses use special lenses to filter a portion of harmful blue light away from your eyes, helping reduce glare, eye strain and sleep disruption due to blue light exposure - potentially contributing to macular degeneration over time.

Find eyeglass frames at most optical shops or online retailers. A good strategy would be to visit a physical store that offers a large selection and try them on before making your decision - this way you'll have an opportunity to see how they fit and chat with an expert staff member before making your decision.

Although some claim blue light glasses computer screen glasses reduce eye strain and improve sleep, research on this matter remains inconclusive at best. Still, they provide some subjective relief from digital screen glare and strain; and are an economical way to limit blue light exposure.

Reduces Eye Strain

Many people swear by block blue light glasses, which typically feature yellow- or orange-tinted lenses to filter artificial blue light from computers, tablets, and smartphones. Their sellers claim they help protect the eyes from strain while improving sleep and maintaining overall vision health.

Blue light differs from other forms of illumination in that it can suppress our natural melatonin production, making it harder for some individuals to sleep through screen use at night. Blue light glasses may therefore prove helpful for some those struggling to fall asleep as a result.

Although eye drops may help alleviate digital eye strain for some people, they may not be sufficient in alleviating digital eye strain for all. Instead, try the 20-20-20 rule to take frequent breaks from devices, and seek guidance from an optometrist regarding additional solutions like drops or altering screen settings or getting anti-reflective coating on glasses that could reduce digital eye strain.

Helps You Sleep Better

Blue light from screens interferes with our brain's natural production of melatonin, which regulates sleep-wake cycles. For people who struggle to fall asleep at night, glasses that filter this type of light could provide relief.

While amber-tinted glasses won't provide long-term retina protection or safeguard against eye strain, they may help those who spend a great deal of time looking at screens at work or home sleep better. A study published in 2019 by Journal of Psychiatric Research showed that when worn for two hours before bedtime they helped those prone to insomnia sleep faster and achieve longer and higher-quality nights of restful rest.

Research regarding contact lenses may be encouraging, but sleep experts warn against their use as a sole solution to meet sleep needs. They should be combined with other proven practices like using electronic devices sparingly in the evening and morning; exercising early; drinking tart cherry juice at lunch time and dimming lights an hour before sleep time.

Enhances Vision

Blue light has shorter wavelengths than other visible lights, making it more likely to penetrate the retina and cause damage. Furthermore, its increased energy could disrupt our bodies natural sleep-wake cycle as well as decrease melatonin production at night.

But, the science underlying these concerns remains murky. One study demonstrated that blue-light glasses weren't more effective than regular lenses in relieving digital eye strain, and headaches caused by prolonged screen use are likely due to glare, poor ergonomic setup or outdated prescription rather than any kind of blue light exposure.

If your eyes are tired or strained, making simple changes can help ease discomfort. These include eliminating glare, limiting screen time at night, taking frequent breaks and using dimmable lighting that replicates soft hues of natural lighting. In addition, consult your optometrist about getting an updated prescription and blue-light filtering glasses. Better is to click here or visit our official website to know about blue light blocking glasses.